<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dizzy & Zen]]></title><description><![CDATA[Dizzy & Zen]]></description><link>https://dizzyandzen.wixsite.com/soundbath/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 12:57:54 GMT</lastBuildDate><atom:link href="https://dizzyandzen.wixsite.com/soundbath/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Awakening the Body: Gentle Movement for Spring Energy]]></title><description><![CDATA[As the seasons begin to shift, there is often a quiet invitation in the air. The heaviness of winter starts to lift. The light lingers a little longer. Nature slowly begins to wake up, and in many ways, our bodies do too. But awakening doesn’t have to be sudden or intense. It can be gentle. After months of colder weather, slower rhythms, and inward energy, our bodies may feel stiff, tired, or a little disconnected. Spring offers us a chance to reconnect, not by pushing ourselves, but by...]]></description><link>https://dizzyandzen.wixsite.com/soundbath/post/awakening-the-body-gentle-movement-for-spring-energy</link><guid isPermaLink="false">69cd9b24f7044e6cf7a6b134</guid><pubDate>Thu, 02 Apr 2026 01:36:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ee4bd_63bf053771dd47aeb8f4e9fbec4f7674~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melinda J Kunst</dc:creator></item><item><title><![CDATA[When Life Feels Heavy: Returning to Gentle Calm]]></title><description><![CDATA[Happy March! There are seasons in life when everything feels a little heavier. Responsibilities pile up. Stress sneaks into our shoulders. Our thoughts become foggy, and sometimes our bodies remind us that we need to slow down. For some of us, that reminder comes in the form of fatigue, tension… or even migraines. (Can you tell that I need this too?) When life feels like this, the idea of doing something big to fix it can feel overwhelming. But calm doesn’t have to come from big changes....]]></description><link>https://dizzyandzen.wixsite.com/soundbath/post/when-life-feels-heavy-returning-to-gentle-calm</link><guid isPermaLink="false">69ab2231d66894c6d6f440ee</guid><pubDate>Sat, 07 Mar 2026 15:51:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ee4bd_432d2bfd3a9743d1a08dcb57d2ff6bb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melinda J Kunst</dc:creator></item><item><title><![CDATA[The Power of Play for Adult Nervous Systems]]></title><description><![CDATA[When’s the last time you played? Not performed. Not produced. Not achieved. Played. As adults, we often forget that play is medicine. It’s grounding. It’s restorative. It unlocks creativity, releases stress, and lets your inner child breathe. I’ve seen it over and over in my hula hoop movement sessions: People laugh without trying Their shoulders drop Their faces soften You can almost see  their nervous system exhale One participant once told me: “I haven’t laughed this hard and had so much...]]></description><link>https://dizzyandzen.wixsite.com/soundbath/post/the-power-of-play-for-adult-nervous-systems</link><guid isPermaLink="false">698922800c9b54090fe3a025</guid><pubDate>Mon, 09 Feb 2026 00:05:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ee4bd_9eecc83d7a94430e8b839bbabd984499~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melinda J Kunst</dc:creator></item><item><title><![CDATA[Movement + Sound: Why They Work Better Together]]></title><description><![CDATA[Happy New Year! Let's talk about why movement and sound work better together. Movement clears energy. Sound realigns energy. When you pair them together, something incredible happens. Think of movement as gently shaking the snow globe of your nervous system. It stirs things up, loosens tension, and breaks up the heaviness or stuckness inside. Then the sound comes in  steady, soothing  and helps those swirling pieces settle in a softer, calmer place. This is why at my sessions, I often...]]></description><link>https://dizzyandzen.wixsite.com/soundbath/post/movement-sound-why-they-work-better-together</link><guid isPermaLink="false">697432b830c0a84233fba897</guid><pubDate>Sat, 24 Jan 2026 02:54:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ee4bd_e4b8aae565a642949d336cc9c209c84c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melinda J Kunst</dc:creator></item><item><title><![CDATA[Your Questions Answered:           Sound Baths, Hula Hooping,              and Healing]]></title><description><![CDATA[Healing through sound, movement, and creativity has been a lifelong journey for me. Many people ask similar questions when they discover Dizzy &#38; Zen , so I wanted to share them all here in one place. Where am I located? I’m based in Morocco, IN, and currently provide mobile services. That means I come to your space to offer sound baths, movement sessions, or workshops. Do you host sessions at home? Yes, I do! I do not have office space but do have sessions upon request. During warmer months,...]]></description><link>https://dizzyandzen.wixsite.com/soundbath/post/your-questions-answered-sound-baths-hula-hooping-and-healing</link><guid isPermaLink="false">692ccd12bb21c6de15b3d847</guid><pubDate>Sun, 30 Nov 2025 23:23:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9a27513f3d364c30a867a2743ba62209~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melinda J Kunst</dc:creator></item><item><title><![CDATA[Finding Peace Through Simple Daily Movement]]></title><description><![CDATA[Life goes sideways, sometimes with small stuff  and then you have events happen that feels heavy or like it's with the force of a raging storm. When this happens, many of us instinctively freeze, hold our breath, and/or retreat inward. But movement, even the smallest kind, has a way of bringing us back home to ourselves. Movement doesn’t have to look like a workout. It can be: A slow sway while you wait for a commercial to finish Cranking up your favorite tunes and shaking your groove thing...]]></description><link>https://dizzyandzen.wixsite.com/soundbath/post/finding-peace-through-simple-daily-movement</link><guid isPermaLink="false">6918bab4d87a8b8976430821</guid><pubDate>Sat, 15 Nov 2025 17:53:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ee4bd_040f8090e7a646929df2866f216bb154~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melinda J Kunst</dc:creator></item></channel></rss>